Swimming (Aquatic) Basic 1 Basic Technology Lesson Note

Learning Objectives:

By the end of the lesson, pupils should be able to:

• Say what swimming is
• Know basic water safety rules

Introduction:

Swimming is moving through water using our arms and legs. It is fun but we must be very careful around water.

Lesson Content:

What is Swimming?

• Swimming is moving in water
• We use our arms and legs to move
• Fish swim in water naturally
• People learn how to swim

Basic Swimming Movements:

• Move arms like you are digging
• Kick legs up and down
• Breathe through your nose and mouth
• Float on top of the water

Water Safety Rules:

1. Never Go Alone: Always swim with adults watching you
2. Stay in Shallow Water: Do not go to deep parts
3. Hold the Side: Hold the pool edge when learning
4. No Running: Walk carefully around water
5. Ask for Help: Call adults if you need help
6. Wear Safety Items: Use floating aids when learning

Places We Can Swim:

• Swimming pools
• Safe rivers with adults
• The beach with family
• School swimming pools

Benefits of Swimming:

• Makes our body strong
• Helps us stay healthy
• It is good exercise
• It is fun and enjoyable

Class Activity:

Practice swimming arm movements while standing (dry practice).

Evaluation Questions:

1. What is swimming?
2. Who should be with you when you swim?
3. Where is it safe to swim?
4. What should you wear when learning to swim?

Assignment:

Ask your parents about the nearest safe place to learn swimming.

Teacher’s Name: _______________
Subject Teacher: _______________
Head Teacher’s Signature: _______________