Safety Rules in Swimming Basic 1 Basic Technology Lesson Note

Learning Objectives:

By the end of the lesson, pupils should be able to:

• List safety rules for swimming
• Know how to stay safe around water

Introduction:

Swimming is fun, but water can be dangerous if we are not careful. Let us learn important rules to keep us safe.

Lesson Content:

Important Safety Rules for Swimming:

Before Swimming:

1. Adult Supervision: Never swim without a grown-up watching you
2. Check the Water: Make sure the water is clean and safe
3. Wear Safety Gear: Use arm bands or life jacket when learning
4. Warm Up: Do simple exercises before entering water

While Swimming:

1. Stay in Shallow Area: Do not go to deep water
2. Hold the Edge: Always stay close to the pool side
3. No Running: Walk carefully around the pool
4. No Pushing: Do not push friends into water
5. Listen to Instructor: Follow your teacher’s instructions

Emergency Rules:

1. Call for Help: Shout loudly if you need help
2. Stay Calm: Do not panic if something goes wrong
3. Float on Back: If tired, float and call for help
4. Know Your Limits: Get out if you feel tired

After Swimming:

1. Get Out Slowly: Use the ladder or steps
2. Dry Yourself: Use a clean towel
3. Change Clothes: Put on dry clothes quickly
4. Rest: Sit down and rest after swimming

Class Activity:

Practice calling for help and demonstrate floating position on land.

Evaluation Questions:

1. Who should be with you when you swim?
2. What should you wear when learning to swim?
3. What should you do if you need help in water?
4. Where should you swim when you are learning?

Assignment:

Tell your parents three swimming safety rules you learned today.

Subject Teacher: _______________
Date Completed: _______________
Head Teacher’s Signature: _______________