Personal Healthcare Basic 5 Physical & Health Education Lesson Note

PERFORMANCE OBJECTIVES

By the end of the lesson, the pupils should have attained the following objectives”: Able to recall ways of taking care of the:

1. Hair
2. Skin
3. Nail
4. Eye
5. Ear
6. Social
7. Mouth
8. Teeth
9. Feet
10. Nail

ENTRY BEHAVIOR

Naming anything they think, among their each finger etc.

INSTRUCTIONAL MATERIALS

The teacher will teach the lesson with the aid of:

1. Wall charts
2. Brush
3. Cards
4. Toothpaste
5. Towels
6. Film strip
7. Video clips

METHOD OF TEACHING

Choose a suitable and appropriate method for the learners.

Note – Importance of choosing methods of teaching, always introduce an activities that will arouse pupil’s interest or lead them to the lessons.

REFERENCE MATERIALS

1. Teaching of Basic
2. Year Book Education Curriculum
3. Course Book
4. All Resource Material
5. Online Information

CONTENT OF THE LESSON

LESSON 1 – INTRODUCTION

The various parts of the human body are important and must be taken care of daily and regularly to avoid getting dirt on them and to avoid many part of properly germs and diseases a portion in our body parts are hair, skin, nail, teeth, ears, mouth, nose, and eyes.

Taking care of our body helps us to live a healthy life, makes other people to be close to us. Specifically, if we clean our bodies very well, we will be free from germs and diseases, and cleanliness gives us a cheerful look.

Parents take care of their children’s bodies by making sure that children have everything they need to grow and maintain good health.

As kids get older and become more choosy, they take their sense of the responsibility for taking care of their bodies, and they learn that bodies need several different kinds of care to grow well.

CARE OF THE BODY

1. HAIR

Hair just as the fingers that grow in areas on your head and other parts of the body.

Taking care of your hair means:

1. Comb regularly
2. Trim from time to time
3. Keep dry and clean
4. Use appropriate hair cream
5. Protect or covered in the care of a girl

2. SKIN

The human skin is the outer covering of the body.

Taking care of your skin means:

1. Protect yourself from the sun
2. Use an appropriate skin cream
3. Keep your skin gently
4. Eat a healthy diet

3. EYE

Your eyes are an important part of your health. Most people rely on their eyes to see and make sense of the world around them.

There are things you can do to help keep your eyes healthy and make sure you are seeing your best:

1. Avoid direct sunlight
2. Use protective glasses
3. Do not read in dim light
4. Clean your eyes
5. Eating eye-healthy foods

LESSON 2 – EARS, NOSE, MOUTH, AND TEETH

4. EARS

We use our ears for hearing and distant sounds.

Ears do not only let us hear but they also play a role in maintaining our balance.

Taking care of your ears means:

1. Don’t insert small objects into your ears
2. Wipe the outside with a towel
3. Do not put hand inside after swimming or bathing
4. Pay attention to any hearing changes that occur with the use of certain medications
5. Do not let soap get inside the ear directly if you notice sudden loss or, noise in the hearing. Inform an adult

5. NOSE

You breathe in and out through the nostrils. When you need to clean your nose, you should use tissue paper or a clean handkerchief.

You may also rinse better nostrils when it is wet, wet the handkerchief and clean.

6. MOUTH AND TEETH

Healthy teeth and gums make it easy for you to eat well and enjoy good food. Several problems can affect the health of your mouth, but good care keeps your teeth and gums strong as you age.