Basic Skills and Techniques in Contact and Non-Contact Sports – JSS1 Physical & Health Education Lesson Note (Second Term)

Topic: basic skills in contact and non-contact sport

Basic skills in contact sports (football)

1.                       Tackling
2.                       Passing
3. .                       Goal-keeping
4.                       Kicking
5.                       Dribbling
6.                       Heading
7.                         Trapping etc

BASIC SKILLS AND TECHNIQUES ( volleyball)

1. Service
2. Spiking
3. Blocking
4. Digging
5. Setting

 BASIC SKILLS AND TECHNIQUES OF NON CONTACT SPORTS (swimming) 

1.           Buoyancy means the ability to float in water with confidence
2.         Propulsion in the water means the way the body is pushed through water by the actions of the arms and legs. There are four basic strokes or propulsion styles which are front crawl, breaststroke, backstroke, and butterfly stroke
3. Breathing

 Basic skills and techniques in gymnastics

1. Flexibility
2. Mental focus
3. Balance
4. Displine
5. Power
6. Concentration
7. Strength

 Safety precautions in contact sport

1.     Personal Hygiene is your responsibility
2.     It is compulsory that students wear the appropriate uniform when training. 

Safety precautions in non-contact sports

1.     Always follow instructions
2.     Avoid distractions
3.     Practice skills within your capacity
4.     Ask questions when in doubt
5.       Proceed from simple to complex
6.     Never underestimate your opponent

EVALUATION

1.     Give two each of the skills in contact and non-contact sports
2.     State two of the safety precautions in contact and non-contact sport. 

Assignment: Give four each of the rules and regulations of contact and non-contact sport