Benefits of Contact and Non-Contact Sports – JSS1 Physical & Health Education Lesson Note (Second Term)

Topic: benefits of contact and non-contact sports

Benefits of contact sports 

1.       It builds up muscles and aids physical fitness.
2.       It develops endurance skills, self-confidence and self-reliance
3.       It improves body mobility, agility and flexibility
4.       It promotes stamina
5. It also corrects bad postures

 Benefits of non-contact sports

1.       It improves concentration and mental focus
2.       It builds self-esteem and  confidence
3.       It provides a means of recreation
4.       It helps in building self-confidence
5.       It improves skills that are useful for sports and games. 

Evaluation

1.     State three each of the benefits of contact and non-contact spots