Physical Fitness II – Basic 3 Physical & Health Education Lesson Note (First Term)

Date: ___________
Class: Primary 3
Duration: 40 minutes

Being Physically Fit

A fit person is strong, healthy and can play for a long time without getting very tired.

How to Stay Fit

• Exercise – running, jumping, playing

• Eat good food – fruits, vegetables

• Rest well – sleep 8-10 hours
• Drink water – stay hydrated
• Play sports – football, dancing

Benefits of Being Fit

• Strong muscles and bones
• Happy feelings
• Can play longer with friends
• Get sick less often
• Sleep better

Exercise 3: Fitness Test! Try these and tick if you can do them:

□ Hop on one foot 10 times

□ Do 5 sit-ups

□ Run around the class without stopping

□ Stand on one leg for 10 seconds

□ Do 10 star jumps

Count your ticks: ___/5

CLASS WORK

Draw a picture showing:

1. A child exercising

Evaluation: What did you learn today?

Teacher’s Notes: ___________