Physical Fitness – Basic 3 Physical & Health Education Lesson Note (First Term)

Date: ___________
Class: Primary 3
Duration: 40 minutes

What is Physical Fitness?

Being physically fit means your body is strong, healthy and can do activities without getting tired quickly.

Ways to Stay Fit

• Exercise – running, jumping, playing

• Eat good food – fruits, vegetables

• Rest well – sleep 8-10 hours
• Drink water – stay hydrated
• Play sports – football, dancing

Signs You Are Fit

• Can run without getting tired fast
• Strong muscles
• Feel happy and energetic
• Sleep well at night

Exercise 3: Fitness Challenge! Do these for 30 seconds each:

1. Jump on the spot
2. Touch your toes
3. Arm circles
4. Walking in place

How do you feel? Circle: Tired / Good / Very energetic

HOME PRACTICE

1. Do 10 jumping jacks before school each day

Teacher’s Signature: ___________