Abincin Hausawa – Basic 6 Hausa Lesson Note (First Term)

Bayyanin iren-iren abincin hausawa

Abincin Hausawa su ne abinci waɗanda Hausawa suke ci gargajiya.

Ire-iren abincin hausawa

1. TUWO

• Ana yin shi da garin hatsi (dawa, masara, shinkafa)
• Mafi shahararrun abinci na Hausawa
• Ana ci shi da miya

Ire-iren Tuwo:

• Tuwan dawa
• Tuwan masara
• Tuwan shinkafa
• Tuwan alkama

2. DAMBU/NONO

• Ana yin shi da garin masara
• Ana ci shi da nono ko madara
• Abinci mai daɗi kwarai

3. FURA DA NONO

• Ana yin shi da garin hatsi
• Ana ci shi da nono
• Abinci mai sanyi sosai

4. MASA

• Ana yin shi da shinkafa da garin masara
• Abinci mai zafi
• Ana ci shi da yaushe da ruwa

5. FUNKASO

• Ana yin shi da wake
• Ana mai masa
• Abinci mai daɗi

6. MIYAN KUKA

• Ana yin shi da ganyen kuka
• Ana ci shi da tuwo
• Abinci mai ƙarfi sosai

7. MIYAN TAUSHE

• Ana yin shi da taushen masara ko guinea corn
• Ana ci shi da tuwo
• Abinci mai daɗi

8. GWATE

• Ana yin shi da garin masara
• Ana gasasshe shi
• Ana ci shi kadai ko da ruwa

9. WAINA

• Ana yin shi da shinkafa
• Abinci mai zafi
• Yawanci ana ci shi a bukukuwa

10. DAN WAKE

• Ana yin shi da wake
• Ana soya shi
• Abincin dare ne

Muhimmancin abincin mai gina jiki

Abinci Mai Gina Jiki shine abincin da yake taimaka wajen:

1. GIRMA

• Yana sa yara su yi girma da sauri
• Yana ƙarfafa ƙasusuwa
• Yana gina tsokoki

2. ƘARFI

• Yana ba da ƙarfin jiki
• Yana taimaka wajen aikin jiki
• Yana rage gajiya

3. KARE CUTUKA

• Yana ƙarfafa tsarin kariya na jiki
• Yana rage kamuwa da cutuka
• Yana taimaka wajen warkarwa

4. HANKALI

• Yana ba da ƙarfin hankali
• Yana taimaka wajen karatu
• Yana inganta tunani

Mahimman Abinci Mai Gina Jiki:

• Furotin: Nama, kifi, wake, gyada
• Carbohydrates: Hatsi, tuwo, dankali
• Vitamins: ‘Ya’yan itace, kayan marmari
• Minerals: Nono, kifi, kayan marmari

Dalilan Cin Abinci Mai Gina Jiki:

1. Don samun lafiya
2. Don samun ƙarfi
3. Don tsayin daka
4. Don ƙarfin hankali
5. Don karewa daga cutuka

TAMBAYOYI

1. Mafi shahararrun abinci na Hausawa shine: 

1. A) Shinkafa
2. B) Tuwo
3. C) Taliya
4. D) Bread

1. Ana yin fura da: 

1. A) Shinkafa
2. B) Alkama
3. C) Garin hatsi
4. D) Rogo

1. Abincin da ake ci da nono shine: 

1. A) Koko
2. B) Dambu
3. C) Nama
4. D) Miya

1. Abinci mai gina jiki yana taimaka wajen: 

1. A) Girma da ƙarfi
2. B) Rashin lafiya
3. C) Gajiya
4. D) Babu taimako

1. Misalin abinci mai furotin shine: 

1. A) Sugar
2. B) Nama da wake
3. C) Ruwa
4. D) Gishiri

Aikin Gida: Rubuta sunaye guda biyar na abincin Hausawa da yadda ake shirya su.

Amsoshi: 1-B, 2-C, 3-B, 4-A, 5-B