Physical Fitness – Basic 3 Basic Technology Lesson Note (First Term)

What is Physical Fitness?

Being physically fit means your body is strong, healthy and can do activities without getting tired quickly.

Ways to Stay Fit

• Exercise – running, jumping, playing

• Eat good food – fruits, vegetables

• Rest well – sleep 8-10 hours
• Drink water – stay hydrated
• Play sports – football, dancing

Signs You Are Fit

• Can run without getting tired fast
• Strong muscles
• Feel happy and energetic
• Sleep well at night

Exercise 3: Fitness Challenge! Do these for 30 seconds each:

1. Jump on the spot
2. Touch your toes
3. Arm circles
4. Walking in place

How do you feel? Circle: Tired / Good / Very energetic