Movement Basic 3 Basic Technology Lesson Note
Download Lesson NoteTopic: Movement
How Our Body Moves
Our body has joints that help us move:
- Neck – turns head
- Shoulders – lift arms
- Elbows – bend arms
- Wrists – move hands
- Hips – move legs
- Knees – bend legs
Benefits of Movement
- Makes us strong
- Keeps us healthy
- Helps us grow properly
Exercise 3: Movement Time! Do each movement 5 times:
- Nod your head up and down
- Roll your shoulders
- Bend and straighten your arms
- Twist your waist left and right
- Lift your knees high
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