Movement (Throwing) – Basic 1 Basic Technology Lesson Note (First Term)

Topic: Learning to Throw

What is Throwing?

Throwing means to send something through the air using our hands and arms.

How to Throw Safely

Steps to throw:

1. Hold the ball or object
2. Stand with feet apart
3. Bring your arm back
4. Throw forward gently
5. Let go of the object

Things We Can Throw

• Soft balls

• Bean bags

• Paper balls

• Balloons

• Foam balls

Never throw:

• Hard objects

• Sharp things

• Things that can break

Throwing Games

Target Practice:

• Throw soft balls into a basket
• Aim at a big circle on the wall

Catch and Throw:

• Throw gently to a friend
• Friend catches and throws back

Class Exercise

1. Show me how to hold a ball for throwing.
2. Where should we aim when throwing into a basket?
3. Practice throwing a soft ball 5 times.
4. What should we never throw?

Throwing Practice

Let’s practice together:

• Stand in a line
• Throw soft balls one by one
• Aim at the target
• Take turns throwing and collecting