Revision of First Term: PHE – Basic 1 Basic Technology Lesson Note (First Term)

Topic: Review of All PHE Topics

What We Have Learned

This term, we learned about moving our body, playing games, and staying safe. Let’s remember everything we practiced.

Movement Review

Body Parts That Move:

• Head – turning left and right, nodding up and down
• Arms – swinging up and down, side to side
• Legs – walking, running, jumping
• Hands and feet – clapping, stamping, wiggling

Practice Together:

• Turn your head slowly left and right
• Swing your arms in big circles
• March in place lifting knees high
• Wiggle your fingers and toes

Throwing and Catching Review

How to Throw Safely:

• Hold the object gently
• Stand with feet apart
• Bring arm back, then forward
• Let go and follow through
• Only throw soft, safe objects

How to Catch Properly:

• Watch the ball coming toward you
• Make a cup with both hands
• Keep your eyes on the ball
• Bring hands together when ball arrives
• Hold the ball gently

Athletics Review

Running Activities We Learned:

• Slow jogging around the playground
• Fast running like racing
• Animal movements (bear crawl, crab walk, frog hops)
• Marching with high knees

Jumping Skills We Practiced:

• Jumping on the spot with both feet
• Hopping on one foot (left foot, right foot)
• Jumping forward like a frog
• Jumping sideways left and right
• Animal jumps (rabbit, kangaroo, frog)

Safety Rules We Remember

Safety at School:

• Walk, don’t run in the classroom
• Wait your turn on playground equipment
• Play gently with friends
• Tell the teacher if someone gets hurt

Safety During Games:

• Use proper equipment
• Follow the rules
• Be kind to other players
• Stop playing if you feel tired or hurt

Class Exercise

1. Show me how to catch a ball properly.
2. Demonstrate jumping on the spot 5 times.
3. What should you do if you get hurt during play?
4. Practice throwing a soft ball gently to your partner.

Fun Revision Games

Movement Station:

• Practice all the body movements we learned
• Do animal walks around the room
• Show your favorite jumping style

Throwing and Catching Station:

• Gentle throwing practice with soft balls
• Catching balloons and bean bags
• Target practice with safe objects

Athletics Station:

• Short running races
• Jumping competitions
• Fun relay games with walking and jumping

Final PHE Challenge

Let’s put it all together:

• Start with gentle warm-up movements
• Practice throwing and catching with a partner
• Do your best jumping and running
• Cool down with slow walking and stretching
• Remember all our safety rules