JSS1 First Term Physical & Health Education Lesson Notes
Eight free notes, in teaching order, from Meaning of Physical Education to Characteristics of a Physically Fit Person. Read them online, or get a PDF or Word copy.
Download the full term, ₦1,000The term, one note at a time
Start at note 1 and work down. Each note opens with its objectives and ends with evaluation questions and an assignment.
Note 1 of 8Meaning of Physical Education
Students should be able to define physical education, health and health education.
Read this note- Note 2 of 8
Physical Fitness and Body Conditioning Programmes
Students should be able to define physical fitness.
Read this note - Note 3 of 8
Exercise to Develop Strength, Endurance and Flexibility
Students should be able to define muscular strength, muscle endurance and flexibility.
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- Note 4 of 8
Safety Precautions While Performing Exercises
Students should be able to explain what safety precautions are.
Read this note - Note 5 of 8
Personal, School, and Community Health
Students should be able to state the WHO definition of health.
Read this note - Note 6 of 8
Meaning of Sewage and Refuse
Students should be able to define sewage and refuse.
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About JSS1 First Term Physical & Health Education Lesson Notes
These are the eight JSS1 First Term Physical & Health Education topics, in teaching order. The first note covers Meaning of Physical Education and the last covers Characteristics of a Physically Fit Person.
What students learn this term
- Define physical education, health and health education
- Define physical fitness
- Define muscular strength, muscle endurance and flexibility
- Explain what safety precautions are
- State the WHO definition of health
- Define sewage and refuse
- Explain what water supply is
- Explain what it means to be physically fit
Recommended JSS1 Physical & Health Education textbooks
| Name | Author | Publisher |
|---|---|---|
| Physical and Health Education for Junior Secondary SchoolsFG NERDC approved list, 2026 to 2028Edition: 2025 | Okechuckwu Emmanuel Ogbonna Lemechi Iroakazi Dorathy Golda Sylvanus | Maybiks Nig. Publishers |
| Physical and Health EducationFG NERDC approved list, 2026 to 2028Edition: NIL | SV Dayspring Publications Ltd | |
| Complete Physical & Health Education Book 1School booklist – International School, University of Ibadan (UI-owned) | Alabi B.A., Akinsala P.A., Bello O.M. | Alakinbell Publications |
Questions teachers ask about JSS1 First Term Physical & Health Education
How many JSS1 First Term Physical & Health Education lesson notes are there?
There are 8 notes, from Meaning of Physical Education to Characteristics of a Physically Fit Person. When a new note is published, this page and this number update on their own.
What topics do the notes cover?
Meaning of Physical Education, Physical Fitness and Body Conditioning Programmes, Exercise to Develop Strength, Endurance and Flexibility, Safety Precautions While Performing Exercises, Personal, School, and Community Health, Meaning of Sewage and Refuse, Sources of Water Supply and Characteristics of a Physically Fit Person.
Can I download the notes as a PDF or Word file?
Yes. Sign in with Google or Facebook, then choose the term at checkout. A PDF or Word copy of JSS1 Physical & Health Education for the First Term costs ₦1,000.
Can I edit the notes to suit my class?
Yes. Use the Word copy to change anything you like, or print the PDF as it is. Either way there is no retyping.
What does each note contain?
Every note has behavioural objectives, the lesson content in short sections, evaluation questions and an assignment, so you can teach from it and set work straight away.
Is there a cheaper way to get all three terms?
Yes. All three terms of JSS1 Physical & Health Education cost ₦2,000 instead of ₦3,000, a saving of ₦1,000.
Do I need an account to read the notes?
No. Every note is free to read without an account. You only sign in when you want to buy a download.
More Physical & Health Education lesson notes
Every term of JSS1 Physical & Health Education, then the same subject in other classes.
JSS1 Physical & Health Education
Basic 1 Physical & Health Education
Basic 2 Physical & Health Education
Basic 3 Physical & Health Education
Basic 4 Physical & Health Education
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Basic 6 Physical & Health Education
JSS2 Physical & Health Education
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