Athletics – Field Event (Long Jump) Basic 6 Physical & Health Education Lesson Note

Learning Objectives

By the end of the lesson, pupils should be able to:

• Demonstrate jumping activities
• Discuss the concept of long jump
• List basic phases in long jump events
• Demonstrate long jump phases on the field

Content

What is Long Jump? Long jump is an athletic field event where athletes try to jump as far as possible from a take-off point.

Jumping Activities

1. Jump and Reach – Jumping to touch high objects
2. Jump and Touch – Touching specific targets while jumping
3. Jumping on the Spot – Jumping without moving forward

1. Standing Long Jump – Jumping forward from a standing position

Basic Phases of Long Jump

1. Approach Run – Running to gain speed (15-20 meters)
2. Take-off – Jumping from the take-off board with one foot
3. Flight – Movement through the air
4. Landing – Landing in the sand pit with both feet
5. Recovery – Moving forward after landing

Rules of Long Jump

• Must take off from behind the board
• Landing must be in the sand pit
• Best of three attempts counts
• Measured from take-off line to nearest landing mark

Safety Measures

• Warm up properly before jumping
• Land on both feet in sand
• Keep sand pit clean and raked
• Wear appropriate shoes
• Follow teacher’s instructions

Activities

• Practice approach run
• Take-off drills
• Landing practice in sand pit
• Mini long jump competition