Relay Skills Basic 4 Physical & Health Education Lesson Note

Class: Primary 4
Duration: 30 minutes
Subject: Physical and Health Education

Learning Objectives

By the end of this lesson, pupils will be able to:

• Hold the baton properly
• Demonstrate take-off position
• Perform non-visual take over
• Exchange baton correctly

What is a Baton?

A baton is a short stick that runners pass to each other in relay races.

Relay Skills

1. Baton Grip

How to hold the baton:

• Hold baton like a pencil
• Use thumb and fingers
• Grip firmly but not too tight
• Hold at the bottom end
• Keep hand relaxed

2. Take Off

Starting position:

• Stand ready in lane
• Watch for incoming runner
• Bend knees slightly
• Lean forward a little
• Get ready to run fast

3. Non-Visual Take Over

Receiving without looking back:

• Keep eyes looking forward
• Listen for teammate’s voice
• Put hand back to receive baton
• Don’t turn around to look
• Trust your teammate

4. Exchange

Passing the baton:

• Run close to teammate
• Shout “Hand!” or “Go!”
• Place baton in teammate’s hand
• Pass from bottom to top
• Keep running until baton is safely passed

Important Tips

• Practice makes perfect
• Stay in your lane
• Don’t drop the baton
• Communicate with your team
• Run smoothly, don’t rush

Simple Activity

Practice passing a stick to your partner while walking slowly.

Evaluation

1. How should you hold a baton?
2. What should you do during non-visual take over?
3. What should you shout when passing the baton?