Basic Skills And Techniques In Shot Put And Discus Events JSS1 Physical & Health Education Lesson Note

TOPIC:- BASIC SKILLS AND TECHNIQUES IN SHOT PUT AND DISCUS EVENTS.

BASIC SKILLS AND TECHNIQUES IN SHOT PUT EVENT.

1.     Grip and carriage
2.     The stance
3.     Turning put or the glide put
4.     The release or delivery or throw
5.     The recovery                                                                                                                                     

BASIC SKILLS AND TECHNIQUES IN DISCUS 

1.     Carriage/Hold
2.     The stance
3.     The swing
4.     The stand throw
5.     The turn and throw
6.     The delivery
7.     The release/ throw
8.     The recovery/ follow through

 SAFETY PRECAUTIONS IN SHOT PUT AND DISCUS

1. The missile is dangerous and destructive if it is not used or handled with care
2. The throwing area should be accident-free.
3. No person should walk across the landing area until all throws have been made.
4. All throws  must be in one direction
5. The shot put and discus must be carried correctly.
6. After throwing, the missile must be returned by hand and not thrown back to the starting line.
7. The throwing sectors must be marked out so that people will stay clear of it.

BENEFITS OF TAKING PART IN ATHLETICS.

1. It helps in mental development
2. Fitness improvement
3. It impacts values like discipline, responsibilities, self-confidence, sacrifice, and accountability.
4. Provision of life career
5. It makes pupils have a love for athletics
6. To acquire skills

EVALUATION

1. Mention five basic skills and techniques in the discussion event
2. List five basic skills and techniques in the shot put event
3. List five safety precaution in discus and shot-put events
4. Write out four benefits of athletic

ASSIGNMENT

1. Draw a standard 400meter running track and field