Athletics – Relay Races & Its Types Basic 4 Physical & Health Education Lesson Note

Class: Primary 4
Duration: 30 minutes
Subject: Physical and Health Education

Learning Objectives

By the end of this lesson, pupils will be able to:

• Name three types of relay races
• Explain what a relay race is
• Identify the distances in relay races

What is a Relay Race?

A relay race is a running event where a team of runners take turns. Each runner carries a baton (stick) and passes it to the next runner.

Types of Relay Races

1. 4x100m Relay

• 4 runners in each team
• Each runner runs 100 meters
• Total distance = 400 meters
• Fastest relay race

2. 4x400m Relay

• 4 runners in each team
• Each runner runs 400 meters
• Total distance = 1,600 meters
• Longer relay race

3. Medley Relay

• 4 runners in each team
• Each runner runs different distances
• Example: 100m + 200m + 300m + 400m
• Mixed distances

Key Points to Remember

• Teams have 4 runners
• Runners pass a baton to each other
• Must pass baton in the correct zone
• If baton is dropped, team can be disqualified

Simple Activity

Practice passing a stick (baton) to your partner while walking.

Evaluation

1. How many runners are in a relay team?
2. What do runners pass to each other?
3. Name two types of relay races.