Hockey Game Basic 6 Basic Technology Lesson Note

Learning Objectives

By the end of the lesson, pupils should be able to:

1. Narrate brief history of hockey
2. Compare facilities and equipment in hockey with other ball games
3. Demonstrate basic skills in hockey
4. Investigate the advantages of playing hockey
5. Recommend safety measures in playing hockey

Content

History of Hockey

Field Hockey:

• One of the oldest team sports (over 4,000 years)
• Modern game developed in England in the 19th century
• First Hockey Association formed in 1886 in England
• Became an Olympic sport in 1908 (men), 1980 (women)
• Popular in India, Pakistan, Netherlands, Australia

Ice Hockey:

• Originated in Canada in the 19th century
• First indoor game played in Montreal, 1875
• National Hockey League (NHL) founded in 1917

Facilities and Equipment

Playing Field (Field Hockey):

• Length: 91.4 meters (100 yards)
• Width: 55 meters (60 yards)
• Rectangular shape
• Goal posts: 3.66m wide × 2.14m high
• Surface: Grass or artificial turf
• Marked with lines for striking circles, center line, sidelines

Equipment:

Personal Equipment:

1. Hockey Stick

1. Wooden or composite material
2. Curved end (hook)
3. Flat side for hitting
4. Length: 80-95 cm

1. Ball
   1. Hard plastic sphere
   2. Circumference: 224-235 mm
   3. Weight: 156-163 grams
   4. Usually white or colored
2. Protective Gear:
   1. Shin guards (mandatory)
   2. Mouthguard
   3. Gloves (optional for field players)
   4. Goalkeeper: helmet, body padding, leg guards, kickers
3. Uniform:
   1. Team jersey
   2. Shorts/skirt
   3. Long socks
   4. Sports shoes/cleats

Comparison with Other Ball Games:

Basic Skills in Hockey

1. Grip and Stance
   1. Hold stick with left hand at top
   2. Right hand 15-20cm below
   3. Knees slightly bent
   4. Body low and balanced
2. Dribbling
   1. Controlling ball while moving
   2. Keep ball close to stick
   3. Use both sides of stick
   4. Head up to see field
3. Pushing
   1. Stick remains in contact with ground
   2. Push ball along ground smoothly
   3. Used for short passes
4. Hitting
   1. Backswing motion
   2. Strike ball with flat side
   3. Follow through
   4. Used for long passes and shooting
5. Receiving/Trapping
   1. Control incoming ball
   2. “Give” with stick to cushion impact
   3. Keep ball close
6. Tackling
   1. Dispossessing opponent
   2. Block or intercept
   3. Stay low and balanced
7. Goalkeeping
   1. Positioning
   2. Clearing
   3. Saving with feet, pads, stick

Advantages of Playing Hockey

1. Physical Benefits:
   1. Cardiovascular fitness
   2. Muscle strength and endurance
   3. Improved coordination
   4. Better balance and agility
   5. Speed development
2. Mental Benefits:
   1. Strategic thinking
   2. Quick decision-making
   3. Concentration improvement
   4. Stress relief
3. Social Benefits:
   1. Teamwork skills
   2. Communication
   3. Leadership development
   4. Friendship building
   5. Sportsmanship
4. Overall Health:
   1. Weight management
   2. Bone strength
   3. Improved reflexes

Safety Measures in Hockey

1. Before Playing:
   1. Warm up properly (10-15 minutes)
   2. Check equipment condition
   3. Inspect playing surface
   4. Wear all protective gear
   5. Stay hydrated
2. During Play:
   1. Follow rules strictly
   2. No dangerous play (high sticks)
   3. Maintain control of stick
   4. Avoid intentional contact
   5. Communicate with teammates
   6. Stay aware of surroundings
3. After Playing:
   1. Cool down and stretch
   2. Remove and clean equipment
   3. Treat any injuries immediately
   4. Rehydrate
4. General Safety:
   1. Play under supervision
   2. Know emergency procedures
   3. Report injuries immediately
   4. Never play when injured
   5. Use proper technique

Rules of Hockey (Basic)

• Only flat side of stick can touch ball
• No high sticks (above shoulder)
• No intentional body contact
• Ball must be hit from within striking circle to score
• Free hits for fouls
• Penalty corners/strokes for serious fouls